Discover how yoga feels when you move beyond alignment rules.
This 2-hour asana workshop is designed for curious practitioners who want to explore yoga in a fresh way. Instead of memorizing shapes, you’ll learn how to feel the pose from the inside out by using the body’s natural kinetic bone chain and the energetic qualities that give each posture life.
What You’ll Experience
Anatomy & Kinesiology in Action – Learn how muscles and joints work together so poses become more accessible, powerful, and safe.
Energetic Exploration – Feel how breath and subtle energy change your experience of the pose.
Rebel with Asanas – Break free from “one right way” and discover how to adapt each pose for your body.
Embodied Transformation – Walk away amazed at how different your practice feels when form meets function and energy.
Who This Workshop Is For
Yogis who want to deepen their understanding of asana
Teachers looking for fresh inspiration and practical anatomy insights
Anyone who has ever thought, “There has to be more to this pose than what I see in a photo.”
FEE: $25
LOCATION: Maple Grove Life Time - register in the app
Not a member? Contact me to learn about attending beth@belleshantiyoga.com