Upcoming events & workshops
Yoga Asana (pose) Workshop
Discover how yoga feels when you move beyond alignment rules.
This 2-hour asana workshop is designed for curious practitioners who want to explore yoga in a fresh way. Instead of memorizing shapes, you’ll learn how to feel the pose from the inside out by using the body’s natural kinetic bone chain and the energetic qualities that give each posture life.
What You’ll Experience
Anatomy & Kinesiology in Action – Learn how muscles and joints work together so poses become more accessible, powerful, and safe.
Energetic Exploration – Feel how breath and subtle energy change your experience of the pose.
Rebel with Asanas – Break free from “one right way” and discover how to adapt each pose for your body.
Embodied Transformation – Walk away amazed at how different your practice feels when form meets function and energy.
Who This Workshop Is For
Yogis who want to deepen their understanding of asana
Teachers looking for fresh inspiration and practical anatomy insights
Anyone who has ever thought, “There has to be more to this pose than what I see in a photo.”
FEE: $25
LOCATION: Maple Grove Life Time - register in the app
Not a member? Contact me to learn about attending beth@belleshantiyoga.com
Let’s Roar with Yoga!
Join us for a FREE 45-minute yoga class inside Let’s Roar at Eden Prairie Center!
When: Saturday, September 13th
Time: 3:00 PM
Where: Let’s Roar – on the 1st floor of Eden Prairie Center
8251 Flying Cloud Dr, Eden Prairie, MN 55344
Move, breathe, and support a cause that matters.
After class, shop consciously—a portion of proceeds will benefit:
Military Sexual Assault Survivors
Children’s Shelter in the Philippines
Bonus: Class participants receive a free piece of jewelry with any purchase!
Hosted by Belle Shanti Yoga & Wellness + Let’s Roar
All levels welcome. Bring a yoga mat & an open heart.
TEEN Flow to GLOW
TEENS: Bring a friend and join us on Thursday, August 28th for a fun and challenging Flow-to-Glow vinyasa-style yoga! Come as you are and wear your neon to explore yoga to dance, pop, and hip hop music. Glow bracelets included!
Open to all movers from ages 11-18
$20 per person
Register here: https://app.gostudiopro.com/online/index.php...
(You will need to create an account, if you don't have one already.)
(Sensory note: black lighting and loud music)
Foundations of Yoga Workshop
There is SO much more to yoga than poses! We are often focuses on asanas (shapes), and this workshop focuses on three dimensions of yoga: Mindfulness, Breath, and Movement. Come explore a brief history of yoga, breath and meditation foundations and the anatomy of some of the more popular asanas.
Location: Maple Grove Life time
Fee: $25 for members, trial passes available!
Summer Yoga Event!
Join Beth for an uplifting and Chakra balancing 75 minute practice to celebrate the summer solstice! This class is an ALL LEVELS class to balance the 7 primary chakras and will end with balancing breath and meditation. There will be mocktails and social following class.
Location: Bloom Dance Company
Fee: $15, register at Bloom here: https://app.gostudiopro.com/online/bloomdancemn. (You do need to create a user to register)
Summer Solstice Event!
Join Beth for an uplifting and Chakra balancing 75 minute practice to celebrate the summer solstice! This class will wrap up the 7 week chakra series (no need to have attended any of the previous classes) and end with balancing breath and meditation. There will be refreshments following class and a make-your-own bouquet party!
Location: Life Time Maple Grove (membership or guest pass required)
Fee: FREE!
7 Week Chakra Series
Join me for a seven (7) week series exploring and balancing the chakras using yoga asana (poses), breath, mudra, and meditation.
Chakras, pronounced CHA-kras (“ch” like in chair), are energy centers in the body connected to our organs, nervous system, immune system, and all the different physical, mental, and emotional bodies within us. Eastern and Western sciences recognize these areas to be connected to the respective systems within us.
Classes can be taken at on of the amazing studios where I teach found here.