Upcoming events & workshops
Let’s Roar with Yoga!
Join us for a FREE 45-minute yoga class inside Let’s Roar at Eden Prairie Center!
When: Saturday, September 13th
Time: 1:00 PM
Where: Let’s Roar – on the 1st floor of Eden Prairie Center
8251 Flying Cloud Dr, Eden Prairie, MN 55344
Move, breathe, and support a cause that matters.
After class, shop consciously—a portion of proceeds will benefit:
Military Sexual Assault Survivors
Children’s Shelter in the Philippines
Bonus: Class participants receive a free piece of jewelry with any purchase!
Hosted by Belle Shanti Yoga & Wellness + Let’s Roar
All levels welcome. Bring a yoga mat & an open heart.
Foundations of Yoga Workshop
There is SO much more to yoga than poses! We are often focuses on asanas (shapes), and this workshop focuses on three dimensions of yoga: Mindfulness, Breath, and Movement. Come explore a brief history of yoga, breath and meditation foundations and the anatomy of some of the more popular asanas.
Location: Maple Grove Life time
Fee: $25 for members, trial passes available!
Summer Yoga Event!
Join Beth for an uplifting and Chakra balancing 75 minute practice to celebrate the summer solstice! This class is an ALL LEVELS class to balance the 7 primary chakras and will end with balancing breath and meditation. There will be mocktails and social following class.
Location: Bloom Dance Company
Fee: $15, register at Bloom here: https://app.gostudiopro.com/online/bloomdancemn. (You do need to create a user to register)
Summer Solstice Event!
Join Beth for an uplifting and Chakra balancing 75 minute practice to celebrate the summer solstice! This class will wrap up the 7 week chakra series (no need to have attended any of the previous classes) and end with balancing breath and meditation. There will be refreshments following class and a make-your-own bouquet party!
Location: Life Time Maple Grove (membership or guest pass required)
Fee: FREE!
7 Week Chakra Series
Join me for a seven (7) week series exploring and balancing the chakras using yoga asana (poses), breath, mudra, and meditation.
Chakras, pronounced CHA-kras (“ch” like in chair), are energy centers in the body connected to our organs, nervous system, immune system, and all the different physical, mental, and emotional bodies within us. Eastern and Western sciences recognize these areas to be connected to the respective systems within us.
Classes can be taken at on of the amazing studios where I teach found here.