Self-care isn’t a luxury, it is a necessity.

Reiki is a gentle, hands-on energy practice that helps the body heal and restore. Through light touch or hovering hands, it supports recovery from illness or injury, enhances athletic performance, and promotes overall resilience. Reiki also helps calm and rebalance the nervous system, releasing tension and easing stress. Many clients describe feeling clearer, lighter, and deeply supported for days after a session.

Ayurveda Coaching is a whole-life approach to wellbeing that blends ancient wisdom with modern nervous-system support. Together, we look at your natural constitution, daily rhythms, and real-life demands to create practices that fit into the time you already have.

This style of coaching weaves breathwork, mindful routines, and lifestyle rhythm into your everyday life—providing practical tools you can use at home, at work, and in moments of stress, not just during practice.

Restorative Yoga invites your body to unwind through fully supported shapes, deep rest, and intentional breath. Using props and a calming environment, I guide you into a state where the body feels safe enough to release tension and replenish energy.

These sessions can support relief from many health challenges, enhance athletic recovery and endurance, and reduce chronic stress. Each session is personalized to help you heal, recharge your nervous system, and reconnect with yourself.